Tuesday Morning, August 22, 6:45-8:45 a.m.,
I AM YOGA, El Granada.
Suggested donation: $10-$20
Join us in the wake of the New Moon and Solar Eclipse (August 21) to delve further into the ancient and yet practical wisdom of Patanjali’s Yoga Sutra.
Building on Bhavani Maki’s teaching of Patanjali’s definition of Yoga, we will explore Patanjali’s lesson on the tried and true method for calming the stormy nature of the mind.
Equipoise in asana practice is supported by balancing two essential components—practice and dispassion. The sutra guide the physical practice but also the practice of yoga in our lived experience.
Sherry Cassedy (thresholdguidance.com) has studied with Bhavani for 14 years and edited her first book, The Yogi’s Roadmap. Sherry will build on the Sutra foundation that Bhavani has laid in her workshops, integrating the deeper teachings of Patanjali’s Yoga Sutras with our physical asana practice, bringing the teachings home to our embodied experience.